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Our method is made up of 4 key components that need to be carried out in a sequence that takes around 20 mins. This is repeated but leaving out two of the components when repeating.
Myself and others, while testing, have found that two rounds get a handle on what I rate to be a mild to bad flare up.
Four or five rounds get a control of a bad flare up and you just carry on repeating it until you feel the swelling subside and the pain reduce until you are satisfied with the result.
All the info you need to know to control a gout attack is in the book
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